Amazing Views

Trolltunga, the most spectacular rock in Norway

Trolltunga, one of Norway’s most iconic and awe-inspiring natural landmarks, is a striking rock formation that juts out horizontally from a mountain about 1100 meters above sea level. Located in the western part of the country, near the town of Odda, Trolltunga translates to “Troll’s Tongue” because of its peculiar shape that resembles a tongue extending out into the air.


The cliff hovers about 700 meters above Lake Ringedalsvatnet, offering one of the most breathtaking panoramic views in all of Scandinavia.

The journey to Trolltunga is a challenging yet rewarding hike that is popular among adventurous travelers. The trek is about 28 kilometers round trip and typically takes between 8 to 12 hours to complete, depending on individual pace and weather conditions.

The hike is known for its scenic beauty, featuring rugged terrain, steep ascents, and stunning natural landscapes that include high mountains, deep fjords, and lush greenery.


Due to its high elevation and exposed location, the hike to Trolltunga is recommended only during the summer months, from mid-June to early September, when the trail is mostly free of snow and the weather conditions are more stable. Hikers are advised to prepare adequately with appropriate gear, food, and water. It is also recommended to start the hike early in the morning to ensure enough daylight to complete the trek safely.

The endpoint of the hike, the Trolltunga rock itself, provides a thrilling experience. Adventurous hikers can step out onto the rock to capture a memorable photo, sitting or standing on the cliff with the spectacular backdrop of the lake and surrounding mountains. The feeling of sitting on the edge of the world is exhilarating and gives a profound sense of the vastness and beauty of nature.

For those planning to undertake this hike, it’s crucial to respect nature and follow local guidelines to preserve the environment and ensure safety. Local guides are available and recommended for those less experienced with such demanding hikes.

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For more detailed information on how to plan your trip to Trolltunga, including travel tips, hiking guides, and safety recommendations, resources like Secret World offer comprehensive advice. Additionally, for a broader understanding of hiking and exploring Norway’s stunning landscapes, this comprehensive guide provides insights into other must-visit destinations and practical information for outdoor enthusiasts.

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