Le Patacones

Patacones are a traditional Panamanian appetizer or side dish made with fried green banana slices.To prepare Patacones, green bananas are peeled and c… Read the rest

Ceviche

Ceviche is one of the most popular dishes in Ecuador and is a raw fish dish marinated with lemon, onions and chili peppers.Manta ceviche is especially… Read the rest

Seafood Soup

Sopa de mariscos is a seafood soup typical of Panamanian cuisine, and is prepared using a variety of seafood such as shrimp, squid, mussels, clams, cr… Read the rest

I Tamales

Tamales are a traditional Panamanian dish made with a mixture of corn stuffed with meat, vegetables and spices, which is then steamed.The preparation… Read the rest

Johnny Cake

Johnny Cake is a type of sweet, buttery bread typical of the cuisine of the British Virgin Islands and other Caribbean islands. It is a popular dish o… Read the rest

Jerk chicken

Jerk chicken is a signature dish of Jamaican cuisine, but it is also popular in other parts of the Caribbean, including the British Virgin Islands, in… Read the rest