← Back

Casu Marzu – Italy

Sardegna, Italia ★★★★☆ 152 views
Sienna Malone
Sardegna
🏆 AI Trip Planner 2026

Get the free app

Discover the best of Sardegna with Secret World — the AI trip planner with 1M+ destinations. Get personalized itineraries, hidden gems and local tips. Free on iOS & Android.

🧠 AI Itineraries 🎒 Trip Toolkit 🎮 KnowWhere Game 🎧 Audio Guides 📹 Videos
Scan to download iOS / Android
Scan for AppGallery Huawei users

About Casu Marzu – Italy

Casu Marzu – Italy - Sardegna | Secret World Trip Planner

The Italian island of Sardinia sits in the middle of the Tyrrhenian Sea, gazing at Italy from a distance. Surrounded by a 1,849-kilometer coastline of white sandy beaches and emerald waters, the island's inland landscape rapidly rises to form hills and impervious mountains. And it is within these edgy curves that shepherds produce casu marzu, a maggot-infested cheese that, in 2009, the Guinness World Record proclaimed the world's most dangerous cheese. Casu Marzu is creamy and soft—and also happens to contain thousands of live maggots. This Sardinian delicacy, which literally translates to “rotten cheese,” is made by allowing flies to lay eggs on the surface of Pecorino cheese that has had the top cut off to allow for easy access. When the eggs hatch, the larvae eat through the cheese, breaking down the fats and softening the usually hard middle. Strong and rich, the aftertaste of this pungent cheese lasts for hours. Banned for sale by the European Union, this creamy, spreadable cheese is best enjoyed slathered on Sardinian flatbread (pane carasau) accompanied by a full-bodied glass of red wine. Casu marzu – famed for its texture and slightly spicy taste – is supposedly an aphrodisiac.

Casu Marzu – Italy - Sardegna | Secret World Trip Planner
🗺 L'app dei tesori italiani

Plan your visit to Sardegna

Suggested itinerary near Casu Marzu – Italy

MAJ+
500.000+ travelers worldwide
  1. 🌅
    Morning
    Casu Marzu – Italy
    📍 Sardegna
  2. ☀️
    Afternoon
    Sardinia: a real paradise on earth
    📍 0 km · Sardegna
  3. 🌆
    Evening
    Museum of Traditional Costume and Linen
    📍 13.8 km · Sardegna

Buy Unique Travel Experiences

Powered by Viator

See more on Viator.com

Explore nearby · Sardegna

Frequently Asked Questions

Casu Marzu is a Sardinian cheese literally meaning 'rotten cheese' that contains thousands of live maggots, earning it the Guinness World Record title of world's most dangerous cheese in 2009. The maggots are introduced by allowing flies to lay eggs on Pecorino cheese with the top cut off, and as the larvae eat through the cheese, they break down the fats and create a creamy, spreadable texture with a pungent flavor that lasts for hours.
Casu Marzu has been banned for sale by the European Union, making it illegal to commercially produce and sell the cheese. However, it remains a protected part of Sardinian culinary heritage, and locals continue to produce it traditionally in the island's inland hills and mountain regions.
Casu Marzu is best enjoyed slathered on Sardinian flatbread called pane carasau and paired with a full-bodied glass of red wine to complement its strong, rich flavor. The cheese is creamy and spreadable with a slightly spicy taste, and it's supposedly considered an aphrodisiac by locals.
Casu Marzu is produced by shepherds in the edgy hills and impervious mountains of Sardinia's inland landscape, away from the island's famous 1,849-kilometer coastline of white sandy beaches. These mountainous regions provide the traditional setting where local producers continue to make this infamous delicacy using centuries-old methods.
Casu Marzu is known for its strong, rich, and pungent flavor with a slightly spicy taste and creamy, soft texture due to the maggots breaking down the cheese's fats. The distinctive aftertaste of this intense cheese is remarkably long-lasting, lingering for hours after consumption.